Programma di allenamento
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Programma di allenamento

Il programma di allenamento pilates si sviluppa su tre diversi livelli di difficoltà: Principiante, Intermedio e Avanzato.

PRINCIPIANTE

 

Hundred

Single leg stretch

One leg circles

Spine stretch

Shoulder bridge

Spine stretch

Spine twist

The saw

Rolling like a ball

INTERMEDIO

 

Roll up
Roll over
Double leg stretch (varianti)
Open leg rocker
Corkscrew
Leg kicksingle + double
Neck pull
Jack – knife
Side kick
Teaser
Hips circles
Marmaid

AVANZATO

 

Swan dive
Scissor
Leg pull front
Side bend twist
Swimming